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If you think cabbage soup is bland or boring, this High Protein Cabbage Soup is about to change your mind. Made with lean protein, nutrient-rich vegetables, fiber-packed beans, and a savory bone broth base, this wholesome soup delivers incredible flavor while keeping you full for hours.
Perfect for meal prep, healthy weight management, or cozy family dinners, this one-pot recipe combines simple ingredients into a satisfying meal that’s rich in protein and loaded with vegetables.
Why You’ll Love This High Protein Cabbage Soup
This isn’t your typical diet soup. Every bowl is hearty, comforting, and naturally rich in nutrients.
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Recipe Highlights
- High in protein
- Rich in fiber
- Perfect for meal prep
- One-pot recipe
- Budget-friendly ingredients
- Easy to customize
- Great for healthy lunches and dinners
- Freezer-friendly
Ingredients
Protein Options
Choose one or combine multiple proteins for extra flavor.
- 1 pound lean ground chicken or ground turkey
- 1 pound smoked chicken sausage or turkey sausage, sliced
- 2 cups cooked rotisserie chicken, shredded
Vegetables
- 1 tablespoon olive oil
- 1 large yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 6 garlic cloves, minced
- 1 medium green cabbage, chopped
Seasonings
- 2 tablespoons tomato paste
- 1 tablespoon smoked paprika
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- ½ teaspoon crushed red pepper flakes (optional)
- 2 bay leaves
- Salt and freshly ground black pepper, to taste
Soup Base
- 8 cups low-sodium chicken bone broth
- 1 (14.5-ounce) can fire-roasted diced tomatoes, including juices
- 2 (15-ounce) cans cannellini beans or chickpeas, drained and rinsed
- 1 Parmesan cheese rind (optional)
Finishing Ingredients
- Juice of 1 fresh lemon
- ½ cup chopped fresh parsley or dill
- Freshly grated Parmesan cheese for serving
How to Make High Protein Cabbage Soup
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