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Looking for a delicious dessert that satisfies your sweet tooth without compromising your nutrition goals? This high-protein chocolate peanut butter mousse is rich, creamy, and incredibly easy to prepare. Made with wholesome ingredients and naturally low in carbohydrates, it’s an excellent choice for anyone following a keto, low-carb, or high-protein lifestyle.
With the perfect balance of chocolate and peanut butter, this light mousse delivers indulgent flavor while providing a satisfying source of protein.
Why You’ll Love This Recipe
This healthy dessert combines rich flavor with impressive nutritional value.
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Recipe Highlights
- High in protein
- Low in carbohydrates
- Sugar-free when prepared with a low-calorie sweetener
- Keto-friendly
- No baking required
- Ready in approximately 10 minutes
- Perfect for meal prep
Whether you need a post-workout snack or a healthy dessert after dinner, this mousse is an excellent option.
Approximate Nutrition Per Serving
Nutritional values may vary depending on the ingredients and protein powder used.
| Nutrient | Approximate Amount |
|---|---|
| Calories | 120–160 kcal |
| Protein | 8–12 g |
| Net Carbohydrates | 2–4 g |
| Fat | 8–10 g |
| Added Sugar | 0 g (when using sugar-free sweetener) |
Ingredients
Base
- ½ cup chilled heavy whipping cream
- 2 tablespoons softened cream cheese
- 2 tablespoons unsweetened smooth peanut butter
Flavoring
- 1 tablespoon unsweetened cocoa powder
- 2–3 tablespoons protein powder (optional, vanilla or chocolate)
- 1–2 tablespoons powdered erythritol or your preferred sugar-free sweetener
- 1 teaspoon pure vanilla extract
- A small pinch of salt
Instructions
See more on the next page to continue reading →
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